How Can CBD Help Runners?
Endurance athletes such as runners have to deal with inflammation all the time. This is normally because of their rigorous exercises, and the desire to push their bodies past the normal limits so they can achieve better and more consistent results.
For a very long time, their go-to medication for dealing with inflammation has always been ibuprofen. However, with resistance, and potential damages to the liver, in the long run, there was a need for a friendlier, safer, and more efficient alternative.
CBD oil for runners emerged as one of the favorite natural alternatives to ibuprofen.
It is not only deadly while dealing with inflammation, but it has also given stellar results as an antidote to anxiety, a perfect sleep aid, and most importantly, a wonderful post-workout recovery booster – all factors of which have enabled athletes to become better at their craft.
In this piece, get ready to learn more about how CBD can help runners improve certain aspects of their performances.
Will CBD Make Me Feel High? Will I Get Addicted?
For athletes, the last thing you want is to get involved with a substance that may hamper your performance on the tracks.
With its background, it is normal to think if you will ever get high if you use CBD oil. However, the simple answer to this is a resounding NO. Unlike THC found in marijuana, CBD does not produce euphoria.
It won’t cause the “high effect” as is always the case with THC. CBD comes directly from the hemp plant – a very close cousin of the marijuana plant.
Does CBD Work?
As a performance athlete keen on quick recovery and improving his performance, the last thing you want is to spend your time and money on something that is not going to work for you.
Luckily for you, when it comes to whether CBD oil for runners works or doesn’t work, the simple answer is a YES.
There are lots of evidence from reputable research organizations that suggest that CBD oil can work for most of the conditions that a runner may want it for.
Though the research in this industry is still young and wanting, there is enough to make you confident that you can safely rely on CBD oil to help you deal with inflammation, recover quickly, make you relax, and grant you a good night’s rest.
However, there are cases of athletes who tried using CBD oil for runners, but they never achieved the results they had hoped for.
If you have experienced zero or very minimal results with CBD oil, it doesn’t necessarily imply that it is not working, but certain factors could make you not get the results you had wanted. Some of the possible reasons why CBD oil for runners may not work for you include the following-:
Your product was not from a reputable vendor
The rise in popularity of CBD oil has seen vendors pop up everywhere, ranging from online stores to reputable manufacturers, and over-the-counter shops to individual street vendors.
With such a superfluity of sources and vendors, without due diligence on your part, you may not know when you are getting your products from a fake vendor out to make a quick buck from the increase in demand.
If you get your product from a less reputable vendor, chances are that it may be of very poor quality or it may not even be CBD oil for runners.
When you use such, you are bound not to get any results. Therefore, research your sources and ensure that you are getting your supplies only from quality and reputable vendors.
While checking on the authenticity of the vendor, always look for evidence of third party lab tests. Go through the consumer reviews to have an idea of the kind of experience that past buyers have with the product, and always pick your products from lists of well-established brands.
You didn’t use the right dosage
It is possible that you may get your CBD oil for runners from a reputable source, but still, it doesn’t work for you. The main culprit is such a case may be because you didn’t get the right dosage. It is not always a walk in the park to find the right dosage of CBD oil.
The right dosage will always vary from person to person depending on their unique biology as well as their overall state of activity. Therefore, you must find the right dosage that will work for you.
The best way to find out what dose could be right for you is to start with low doses and work your way up over time until you hit that sweet spot.
Some users prefer to take a daily dose hoping that it could stimulate the endocannabinoid system so that it can get working in their favor, while others prefer to use micro-dosing techniques where they take small amounts during the day over time until they find what works well for them.
A good method that may help you find what dose may be best for you is to use a journal so that you can track how much you have taken and the kind of effects it had on you.
You didn’t give it enough time
CBD oil for runners is not one of those substances which you can expect to get near-instant results. You may not feel anything after a day, three days, or even one week.
Be prepared to use the oil over several days or weeks, or even months before you start experiencing some noticeable differences.
You are not using the right delivery method
CBD has various delivery methods with the most common ones including tinctures, topical creams, vape oils, suppositories or capsules, and edible treats such as chocolate and gummies.
These delivery methods have different bioavailability – the rate and the quantity of the CBD that finally gets through to your system.
For example, gummies and chocolate have to go through the digestive process before they become bioavailable.
Tinctures, on the other hand, are taken sublingually. Hence, they get absorbed directly into the bloodstream.
Therefore, if you haven’t noticed any good results from using CBD oil for runners after a while, it may be time for you to review your delivery method.
CBD may not just be suitable for your system
That CBD is popular and is being hailed for its healing prowess doesn’t necessarily mean that it will work for everyone.
You may jump from brand to brand, use various delivery methods, and even work with varying doses but still have nothing to show for it.
In such a case, it could simply be that CBD oil doesn’t just work for you. You should know that your level of absorption and success at using CBD oil depends on a variety of factors, with some of the most important ones being your genetics, metabolism, and biochemistry.
You could have a genetic mutation that makes your body naturally produce higher amounts of endocannabinoids which may render the cannabinoids obtained from CBD less effective.
If this describes your situation, it is not the end of the world. There are still several ways you can explore to get all the benefits you would have achieved by using CBD oil as an athlete.
Are CBD Topicals Legal?
Yes, CBD topicals are legal. Feel free to purchase and use hemp-derived CBD in any state within the United States of America.
Is CBD Good for Runners?
Runners usually have to entertain certain nuisances that CBD oil could easily help them clear.
If you are an athlete or a runner, you will always need something to help you get relief after your sessions and to also get you well prepared for the next race.
CBD oil has both therapeutic and anti-inflammatory potential that can help runners in the following ways-:
Reduce inflammation – intense training routines demand faster and efficient recoveries. If you are able to recover faster, then you will also have the ability to train more often.
With the anti-inflammation properties of the oil, you will experience reduced inflammation as well as reduced sciatica pain.
Consequently, you will find the pleasure to be on the running track sooner and regularly.
Helps with pain relief – other than the normal muscle aches and sciatica pain, CBD will also help you do away with the normal body pains you are likely to experience as a result of going hard on the tracks.
This is how you get to reduce your recovery time so that you are ready and fit for the next race or training session.
Help you sleep better – if you are an endurance athlete such as a runner, then you will always look forward to having a wonderful night’s rest.
CBD oil has been proven to bring relief for conditions such as anxiety and depression that may make you not sleep better at night.
Also, CBD oil will enhance the production of serotonin in the body. This is the hormone responsible for promoting restful sleep.
It will help you stay calm and relax before a race – if you have a race coming up, then sometimes you can’t just help, but be anxious. This may have a direct impact on your performance during that race.
Since CBD promotes restful sleep and deals with the symptoms of the anxiety of depression, it is just what you need to keep your cool just before a race.
How can CBD Oil help with Foot Pain?
There is enough clinical and anecdotal evidence to suggest that CBD oil for runners can help with foot pain.
For general pains and aches in the leg and foot region, CBD oil has very powerful anti-inflammatory properties that can help in alleviating such pains.
It is through the same properties that CBD oil is able to deal with pains associated with arthritis and the use of high heeled shoes.
For runners who end up with blisters on their foot, CBD oil can be used to clean the blisters, and to promote faster healing.
How can CBD Oil help with Muscle and Joint Pain?
Studies suggest that the cannabinoids present in CBD oil may help in bringing relief to muscle and joint pains, including other types of chronic pains within the body.
Scientists believe that the cannabinoids present in CBD oil attach themselves to specialized receptors known as CB2 receptors that are primarily responsible for managing pain and inflammation.
Scientists strongly believe that CBD affects how the receptors respond to signals from the brains, and possibly help in reducing inflammation and muscle and joint pains in various parts of the body.
Will I pass a Drug Test with CBD?
CBD alone will never show up on a typical drug test. But, depending on the CBD product you use, there may be trace amounts of tetrahydrocannabinol, THC, which will definitely show up on a drug test.
THC is the main psychoactive ingredient in marijuana, and it is one of the substances usually targeted with the majority of the drug tests.
Since most of the CBD products have trace amounts of THC, it may show up on a drug test if it is available in more than trace amounts. As such, your test may turn out to be a positive drug test.
What forms of CBD Products can Runners use?
There are various forms of CBD products in the market but not all of them are suitable for runners. Runners need a delivery method that will bring them relief in the shortest possible method.
As such, the best form of CBD products that runners can use are tinctures and CBD topicals. Depending on what you want to achieve, these are the most bioavailable forms.
This means that they are absorbed into your system faster and more efficiently.
They are unlike gummies and chocolates that will have to go through the full cycle of digestion before they can be available in your bloodstream.