I’m sure many of you have, at one point in your journey to wellness, wondered if CBD oil can help you sleep.
This is actually a sensible question because it is no secret that one of the benefits of CBD is the relief from insomnia and other sleep-related difficulties.
Therefore, it’s only natural to think that if CBD oil can help us sleep better, doesn’t it also mean that we will tend to feel sleepy whenever we take it?
Well, to better get to the bottom of things, let us first take a look at how CBD works in our bodies.
The Relationship Between CBD and the Endocannabinoid System (ECS)
The ECS is a network of receptors that are found within our bodies. When we take in CBD, it interacts with these receptors to provide relief from a number of medical symptoms.
ECS affects our appetite, pain modulation, memory, appetite, and mood. In essence, it helps regulate many of our bodily functions and physiological processes.
Homeostasis is achieved when CBD successfully works together with our ECS. When our bodies function efficiently, this helps relieve stress.
Anxiety and insomnia are two of the most common conditions that people want to treat with CBD.
Now, there are already a number of studies and research that offer proof with regards to how CBD can successfully relieve symptoms of insomnia.
However, the way CBD works may not be what you had in mind.
Yes, CBD oil can make you sleepy, but there are certain conditions make this happen.
Unlike other medications like sleeping pills and THC, CBD gets to the root of the problem.
Stress, Anxiety, Depression, and Their Effect on Sleep
Like other diseases, insomnia and other sleep problems stem from other issues. In this case, it may be from being too stressed out, anxious, or tense.
You have no doubt already experienced how it is to lie down in bed with several troubling thoughts preventing you from falling asleep right away. This is a lot different from moments when you feel relaxed by the time you have to sleep.
During these occasions, you most probably fall asleep in no time at all, and you feel well-rested by the time you wake up in the morning. Accordingly, a longer and better quality of sleep results from a calm state of mind.
CBD Can Relieve Stress and Other Disruptors of Healthy Sleep
Many factors in today’s fast-paced lifestyle contribute to an increase in people’s stress levels. This is why many have turned to CBD to deal with this situation.
If not addressed quickly enough, stress can also lead to anxiety and depression, further aggravating sleep problems.
I don’t have to tell you that CBD oil does a fantastic job with helping people feel calm and relaxed. There is already a plethora of information online that attests to this.
Moreover, even those who find it difficult to get a good night’s rest because of chronic pain and other health conditions will also benefit from CBD oil.
Simply put, if you eliminate the source of sleep difficulty, you are well on your way of achieving the sleep quality that you long for.
Why Do Some People Feel Drowsy When Taking CBD Oil?
As I’ve said, CBD oil can make you sleepy even if you are not taking it for sleep difficulties. However, there are particular factors that make this so.
Aside from the fact that everybody is different, CBD dosage and some cannabis compounds also influence the effect of CBD oil on a person.
- THC, the psychoactive component of cannabis, is said to have an effect on sleep. A review has shown that THC can make a person fall asleep.
- Some terpenes found in the cannabis flower can enhance the sedative effect of the cannabis plant. Terpenes are basically chemicals in the cannabis flower that give out a scent and are also in the essential oils of plants.
- Stale cannabis can make you feel sleepy and tired because cannabinol (CBN) in old leaves and buds are greater in quantity.
- The strain of cannabis plant can also affect its sedative effect. Between the indica and sativa strain, indica is reported to have a more soporific influence. This is why indica strains are more suitable for nighttime doses.
- Lastly, dosage plays a significant part in whether or not a CBD oil can make you sleepy.
Interestingly, when CBD is taken in low doses, we typically feel more alert and stimulated. We also feel more relaxed and calm without feeling sleepy.
The opposite happens when we take CBD in higher doses. We will usually feel drowsier, and we get to sleep well through the night.
As a precaution, make it a habit to check out the lab test results that your CBD oil brand provides online. Look at the cannabinoid and terpene profile and the cannabis strain of your product.
Additionally, experiment with various doses and experience for yourself which one will best provide you with the drowsiness you want.
Remember, too, that depending on your method of taking in CBD, the time it takes for the effects to be felt can range from mere minutes to a couple of hours.
In the End, It All Comes Down to How You Take Your CBD Oil
In all honesty, CBD is remarkable and can help improve the lives of people who use it. Just read the testimonies of those who chose to give it a try, and later got to experience its healing effects. As to whether or not it can make you sleepy, it can indeed can, but only if you want it to.
CBD oil can help us manage our anxiety, pain, and stress levels, leading to a more restful sleep at night. When taken daily while following the appropriate dosage, it can help us relax without making us feel drowsy.
I encourage you to do your research and try out for yourself.